My approach to coaching
I coach people who want more from life. Together, my clients and I take a deep dive into their thinking patterns, and with the help of evidence-based cognitive tools, they transform their lives.
You do not have to stay stuck and suffering. Having a coach will help you see what you want and what is getting in the way of you creating the life you want (hint: the answer is in your thinking patterns).
My qualifications
I am an International Coaching Federation-approved coach. In my practice, I draw on tools from coaching, psychiatric research and clinical psychology.
I have been studying the human mind for over a decade through coaching clients, researching mental health and by looking at my own brain trying to navigate life. I started learning about human suffering and healing in my undergraduate degree in psychology and anthropology at the University of Cambridge. I then focused on clinical mental health research for my MSc (University College London) and social identity and severe mental illness in my PhD (Queen Mary University of London).
Why get a coach?
Understanding that our perceptions and thinking patterns are holding us back does not mean we know how start going about changing them. Change is hard. Learning new ways of thinking and approaching problems is a skill that requires expert input. Like a sports coach, a life coach teaches, listens and reflects what you are saying back. A coach is a guide: encouraging you, supporting you and challenging you.